Healthy Made To Order
From vegan wraps to gluten-free pastries and nutrient-packed salads, it’s all made fresh in our kitchen!
Locally Sourced Coffee
We proudly serve Jim’s Certified Organic coffee, the world’s first all-organic coffee brewers.
Portuguese Specialties
Fresh, Azores-inspired food, plus Portuguese cheese, olive oil, cookies, honey, and jam to go.
About us
Eat Well. Be Well.
Terra Cafe opened in Monroe in 2018, and quickly became a go-to for its fresh, healthy menu. Today, Terra Cafe serves breakfast and lunch six days a week, from its kitchen and cafe on Main Street.
Discover
Our Menu!
We’re committed to delivering delicious, health-forward food to every customer, every day. That means using only the freshest organic ingredients, hand-selected by our chefs. Explore our menu to learn more.
Breakfast
SCRAMBLED TOFU WRAP (V) $8.50
Seasoned scrambled tofu, house-made hummus, onions, peppers, black beans, spinach, tomato in a whole wheat wrapAVOCADO SPREAD EGG WHITE BACON & CHEESE $7.50
Avocado spread, egg white, bacon, mozzarella cheese on multigrain rollVEGAN BLT (V) / (GF NOT AVAILABLE) $8.50
House-made tempeh bacon, lettuce, tomato, avocado, cashew mayo on a multigrain rollAvocado Toast
AVOLCANO (V) $11.50
Cucumber, cherry tomatoes, fresh basil, cayenne, olive oil, over sliced avocado and two slices of multigrain toastAVOCADO BOILED EGG $10.00
Boiled egg, radishes, sprouts, olive oil, over sliced avocado and two slices of multigrain toastSALMON AVOCADO TOAST $13.00
Smoked salmon, pickled red onion, sprouts, olive oil, over sliced avocado and two slices of multigrain toastBACON EGG SALAD $10.50
Egg salad, bacon, sprouts, olive oil, over sliced avocado and two slices of multigrain toastSandwiches & Wraps
All sandwiches may be substituted with gluten-free bread or wrap for an additional $3
GRILLED CHEESE CHICKEN $12.00
Grilled chicken, bacon, mozzarella, tomato, arugula, on a multigrain baguetteARTICHOKE GRILLED CHEESE $12.00
Marinated artichoke hearts, havarti cheese, spinach, and lemon pesto on Italian breadTURKEY PESTO $12.00
Grilled turkey breast, roasted peppers, pepper jack cheese, pesto, arugula on multigrain baguetteTEMPEH WRAP (V) / (GF Not Available) $12.00
Sautéed tempeh, black beans, quinoa, avocado, spinach, spicy vegan mayo, on a whole wheat wrap-(Not Gluten Free)BUFFALO CAULIFLOWER WRAP (V) $12.00
Seasoned cauliflower and chickpeas, cucumber, purple cabbage, lettuce, vegan lemon mayo, in a spinach wrapHOLY FRIJOLE (V) / (GF AVAILABLE) $12.00
House-made black bean burger, avocado, lettuce, tomato, purple cabbage, vegan mayo on a multigrain rollSpecials
Some specials may available based on seasons
Apple Bacon Brie Grilled Cheese 12.00
Apple, Brie Cheese, bacon, arugula, with homemade apple butterProsciutto Pesto Burrata 12.00
Prosciutto, Pesto, Burrata with crunchy spicy olive oil and arugula on sour dough breadSalads
CORISCA $12.00
Spinach, grilled chicken, carrots, radishes, quinoa, tomato, Portuguese cheese, avocadoAçaí Bowls
Smoothies
Add a boost to any smoothie. Choose from ashwaganda, maca, spirulina, wheatgrass, turmeric, ginger, or collagen powder.
Coffee & Tea
Iced Teas
Pastries
House-made & Fresh! Additional V/GF/regular pastries and cakes change daily - call or visit for our entire selection!
Let’s Eat
Open Hours
Monday – Friday: 7 AM – 4 PM
Saturday: 8 AM – 4 PM
Sunday: CLOSED
Experience THE
Azores
With an eye on filling a niche in the local dining scene – and deeply influenced by her time in the Azores – Debora Cabral opened Terra Cafe.
“Earth” in Portuguese, Terra Cafe offers a menu that emphasizes the fresh, bold flavors, with a healthy, delicious menu anchored by local, natural, and organic ingredients – and plenty of options for every taste and preference.
Inside the shop, you’ll find a large selection of Portuguese specialty foods – from olive oils to cheeses, canned sardines and tuna – sourced directly by Debora during her numerous trips back home to the Azores. Try these items for yourself or gift them to the foodies in your world.